◆ [Date updated: 2024/03/06(Wed) 14:39:56]
　■https://youtube.com/watch?v=LCAwgtAQY3g
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　│Looks delicious.(´π｀)However, rice is high in carbohydrates and requires more aerobic exercise than usual.
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　└■300 kcal per 250 g of rice.
　　　A 30-minute run consumes 180 kcal taxed.
　　　That means you need to run for 110 minutes.(;´Д`)