◆ [Date updated: 2023/12/10(Sun) 09:35:00]
　■hey guys
　│how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`)
　│
　├■A lot of the time it's not so much about motivation or looking for 
　│　silver linings, it's about recognizing that u have automatic negative 
　│　thoughts that aren't true or rational that have taken over ur thought 
　│　process, and then taking actions to change things
　│　
　│　Look into CBT and reframing ヽ(´ー｀)ノ
　│　
　└■What do you mean by "positive things"?
　　│
　　└■i dont know ヽ(´ー｀)ノ, things that are not negative, i think my view towards life always been negative and i forgot to even comprehend positivity