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> > https://youtube.com/watch?v=LCAwgtAQY3g > > > > Looks delicious.(´π｀)However, rice is high in carbohydrates and requires more aerobic exercise than usual. > 300 kcal per 250 g of rice. > A 30-minute run consumes 180 kcal taxed. > That means you need to run for 110 minutes.(;´Д`)

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