Strange World@Heyuri.net Follow-up post

> hey guys > how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`) A lot of the time it's not so much about motivation or looking for silver linings, it's about recognizing that u have automatic negative thoughts that aren't true or rational that have taken over ur thought process, and then taking actions to change things Look into CBT and reframing ヽ(´ー｀)ノ Reference: 2023/12/10(Sun) 06:50:17

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> > hey guys > > how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`) > A lot of the time it's not so much about motivation or looking for > silver linings, it's about recognizing that u have automatic negative > thoughts that aren't true or rational that have taken over ur thought > process, and then taking actions to change things > Look into CBT and reframing ヽ(´ー｀)ノ

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