> i only get 4 hours of sleep a day
> been this way for 3 years now ┐(ﾟ～ﾟ)┌
> sometimes im up for around 36 hours and think tonight im going to sleep good
> (ﾟへﾟ) wake up 5 hours later
Is your sleep schedule regular or do you have to wake up at different
hours (outside of naturally waking up)? If you can make it more regular,
that helps an incredible amount. If you have to ride the tidew of time,
keep reading.
one thing that helped me a fucking bunch was getting a pair of strong
green tint glasses and putting a darkening filter over them; before I
want to sleep, I wear those for 1-2 hours and let my body feel tired
in those 1-2h, I also disconnect from the Internet since that keeps me
up more certainly than any other factor; if you're on your phone,
disconnect from WiFi and data
but without the green tint filter, I don't feel tired enough either
earplugs and shit help too, get the strongest ones you can find, it
needs to take multiple seconds for it to rebound when you squeeze them
and get an eye mask
Reference: 2024/07/01(Mon) 15:05:54