◆ [Date updated: 2023/12/10(Sun) 09:35:00]
　■hey guys
　│how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`)
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　├■What do you mean by "positive things"?
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　│└■i dont know ヽ(´ー｀)ノ, things that are not negative, i think my view towards life always been negative and i forgot to even comprehend positivity
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　└■A lot of the time it's not so much about motivation or looking for 
　　　silver linings, it's about recognizing that u have automatic negative 
　　　thoughts that aren't true or rational that have taken over ur thought 
　　　process, and then taking actions to change things
　　　
　　　Look into CBT and reframing ヽ(´ー｀)ノ