> hey guys > how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`) A lot of the time it's not so much about motivation or looking for silver linings, it's about recognizing that u have automatic negative thoughts that aren't true or rational that have taken over ur thought process, and then taking actions to change things Look into CBT and reframing ヽ(´ー｀)ノ Reference: 2023/12/10(Sun) 06:50:17
> hey guys > how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`) What do you mean by "positive things"? Reference: 2023/12/10(Sun) 06:50:17
> > hey guys > > how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`) > What do you mean by "positive things"? i dont know ヽ(´ー｀)ノ, things that are not negative, i think my view towards life always been negative and i forgot to even comprehend positivity Reference: 2023/12/10(Sun) 08:04:31