> > i only get 4 hours of sleep a day > > been this way for 3 years now ┐(ﾟ～ﾟ)┌ > > sometimes im up for around 36 hours and think tonight im going to sleep good > > (ﾟへﾟ) wake up 5 hours later > Is your sleep schedule regular i wouldn't say its regular as i just stay up until i get tired then i fall asleep, but it is regular that i wake up 4 hours later after falling asleep ┐(´∇`)┌ i dont really have the energy to care to change though ('ｰ'ゞ) probably because the lack of sleep Reference: 2024/07/01(Mon) 16:56:31
> > i only get 4 hours of sleep a day > > been this way for 3 years now ┐(ﾟ～ﾟ)┌ > > sometimes im up for around 36 hours and think tonight im going to sleep good > > (ﾟへﾟ) wake up 5 hours later > is your brain getting rekt from being tired all teh tiem > or is it immune to sleep deprevation!? (ﾟ∇ﾟ) i feel liek im ascending to a higher plane of existence where all except only the most profound becomes blur ヽ(´∇`)ノ i dont even remember what i ate this morning Reference: 2024/07/01(Mon) 15:15:35
> i only get 4 hours of sleep a day > been this way for 3 years now ┐(ﾟ～ﾟ)┌ > sometimes im up for around 36 hours and think tonight im going to sleep good > (ﾟへﾟ) wake up 5 hours later Is your sleep schedule regular or do you have to wake up at different hours (outside of naturally waking up)? If you can make it more regular, that helps an incredible amount. If you have to ride the tidew of time, keep reading. one thing that helped me a fucking bunch was getting a pair of strong green tint glasses and putting a darkening filter over them; before I want to sleep, I wear those for 1-2 hours and let my body feel tired in those 1-2h, I also disconnect from the Internet since that keeps me up more certainly than any other factor; if you're on your phone, disconnect from WiFi and data but without the green tint filter, I don't feel tired enough either earplugs and shit help too, get the strongest ones you can find, it needs to take multiple seconds for it to rebound when you squeeze them and get an eye mask Reference: 2024/07/01(Mon) 15:05:54
> > i had nothing but 3 to 6 hour sleep for weeks, slept 10 hours last night > > so i feel reguvinated ヽ(´∇`)ノ > i only get 4 hours of sleep a day > been this way for 3 years now ┐(ﾟ～ﾟ)┌ > sometimes im up for around 36 hours and think tonight im going to sleep good > (ﾟへﾟ) wake up 5 hours later is your brain getting rekt from being tired all teh tiem or is it immune to sleep deprevation!? (ﾟ∇ﾟ) Reference: 2024/07/01(Mon) 15:05:54
> i had nothing but 3 to 6 hour sleep for weeks, slept 10 hours last night > so i feel reguvinated ヽ(´∇`)ノ i only get 4 hours of sleep a day been this way for 3 years now ┐(ﾟ～ﾟ)┌ sometimes im up for around 36 hours and think tonight im going to sleep good (ﾟへﾟ) wake up 5 hours later Reference: 2024/07/01(Mon) 08:28:58