Letting go of your thoughts, urges, feelings seems like it'd be easy, but it's really not. If you manage to get any good at it during your sitting sessions (daily schedule of 10 minutes a day is good for getting started) it will help you deal with your mind and emotions in daily life. ヽ(´ー`)ノ Reference: 2023/06/26(Mon) 04:07:13
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