◆ [Date updated: 2024/07/01(Mon) 17:19:14]
　■i had nothing but 3 to 6 hour sleep for weeks, slept 10 hours last night 
　│so i feel reguvinated ヽ(´∇`)ノ
　│
　└■i only get 4 hours of sleep a day
　　│been this way for 3 years now ┐(ﾟ～ﾟ)┌
　　│sometimes im up for around 36 hours and think tonight im going to sleep good
　　│(ﾟへﾟ) wake up 5 hours later
　　│
　　├■Is your sleep schedule regular or do you have to wake up at different 
　　││hours (outside of naturally waking up)? If you can make it more regular, 
　　││that helps an incredible amount. If you have to ride the tidew of time, 
　　││keep reading.
　　││
　　││one thing that helped me a fucking bunch was getting a pair of strong 
　　││green tint glasses and putting a darkening filter over them; before I 
　　││want to sleep, I wear those for 1-2 hours and let my body feel tired
　　││
　　││in those 1-2h, I also disconnect from the Internet since that keeps me 
　　││up more certainly than any other factor; if you're on your phone, 
　　││disconnect from WiFi and data
　　││
　　││but without the green tint filter, I don't feel tired enough either
　　││
　　││earplugs and shit help too, get the strongest ones you can find, it 
　　││needs to take multiple seconds for it to rebound when you squeeze them
　　││
　　││and get an eye mask
　　││
　　│└■i wouldn't say its regular as i just stay up until i get tired then i fall asleep,
　　│　　but it is regular that i wake up 4 hours later after falling asleep ┐(´∇`)┌
　　│　　i dont really have the energy to care to change though
　　│　　('ｰ'ゞ) probably because the lack of sleep
　　│　　
　　└■is your brain getting rekt from being tired all teh tiem or is it immune
　　　│to sleep deprevation!? (ﾟ∇ﾟ)
　　　│
　　　└■i feel liek im ascending to a higher plane of existence
　　　　　where all except only the most profound becomes blur ヽ(´∇`)ノ
　　　　　i dont even remember what i ate this morning