◆ [Date updated: 2023/04/05(Wed) 13:43:40]
　
　└■Become aware of triggers, focus on reasons why you want to abstain
　　　from the habit, block/delete/hide porn, find new distractions. 
　　　
　　　You don't really miss it after a few days. Then you can kind of go on
　　　auto pilot. It gets kind of annoying to go without cumming for too 
　　　long. But.. moderation in all things..