◆ [Date updated: 2023/03/11(Sat) 06:36:35]
　■I tried to sleep early to fix my sleeping schedule but waking back up at
　│midnight only made it worse (;´Д`)
　│
　└■That happens to me too sometimes (´人｀)
　　│Whenever your sleep schedule is really messed up, you usually can't 
　　│actually fix it in one night by going to bed way earlier. Your body will 
　　│think you're trying to just take a nap, and then you wake up at midnight 
　　│after a few hours feeling well rested, which just perpetuates the bad 
　　│habit (;´Д`)
　　│
　　└■That sucks, I don't want mai brain to shrink faster due to my bad sleeping
　　　│habits (;´Д`)
　　　│
　　　│https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain
　　　│
　　　└■You can still fix them. Just take it easy, a few hours earlier at a
　　　　│time ( ´ω`)
　　　　│Also avoid naps, even if you feel sleepy! Those keep ur sleep schedule 
　　　　│ruined.
　　　　│
　　　　└■a few HOURS!? Is that even possible (;ﾟ∀ﾟ)
　　　　　│
　　　　　└■Well, it was for me at least. If it isn't for you though, you can do it
　　　　　　│in smaller intervals (´ー`)
　　　　　　│
　　　　　　└■Don't forget about the Divinci sleeping pattern.