> I tried to sleep early to fix my sleeping schedule but waking back up at > midnight only made it worse (;´Д`) That happens to me too sometimes (´人｀) Whenever your sleep schedule is really messed up, you usually can't actually fix it in one night by going to bed way earlier. Your body will think you're trying to just take a nap, and then you wake up at midnight after a few hours feeling well rested, which just perpetuates the bad habit (;´Д`) Reference: 2023/03/08(Wed) 20:52:25
> > I tried to sleep early to fix my sleeping schedule but waking back up at > > midnight only made it worse (;´Д`) > That happens to me too sometimes (´人｀) > Whenever your sleep schedule is really messed up, you usually can't > actually fix it in one night by going to bed way earlier. Your body will > think you're trying to just take a nap, and then you wake up at midnight > after a few hours feeling well rested, which just perpetuates the bad > habit (;´Д`) That sucks, I don't want mai brain to shrink faster due to my bad sleeping habits (;´Д`) https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain Reference: 2023/03/08(Wed) 21:05:13
> > That happens to me too sometimes (´人｀) > > Whenever your sleep schedule is really messed up, you usually can't > > actually fix it in one night by going to bed way earlier. Your body will > > think you're trying to just take a nap, and then you wake up at midnight > > after a few hours feeling well rested, which just perpetuates the bad > > habit (;´Д`) > That sucks, I don't want mai brain to shrink faster due to my bad sleeping > habits (;´Д`) > https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain You can still fix them. Just take it easy, a few hours earlier at a time ( ´ω`) Also avoid naps, even if you feel sleepy! Those keep ur sleep schedule ruined. Reference: 2023/03/08(Wed) 21:09:21
> > That sucks, I don't want mai brain to shrink faster due to my bad sleeping > > habits (;´Д`) > > https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain > You can still fix them. Just take it easy, a few hours earlier at a > time ( ´ω`) > Also avoid naps, even if you feel sleepy! Those keep ur sleep schedule > ruined. a few HOURS!? Is that even possible (;ﾟ∀ﾟ) Reference: 2023/03/08(Wed) 22:12:42
> > You can still fix them. Just take it easy, a few hours earlier at a > > time ( ´ω`) > > Also avoid naps, even if you feel sleepy! Those keep ur sleep schedule > > ruined. > a few HOURS!? Is that even possible (;ﾟ∀ﾟ) Well, it was for me at least. If it isn't for you though, you can do it in smaller intervals (´ー`) Reference: 2023/03/08(Wed) 22:21:42
> > a few HOURS!? Is that even possible (;ﾟ∀ﾟ) > Well, it was for me at least. If it isn't for you though, you can do it > in smaller intervals (´ー`) Don't forget about the Divinci sleeping pattern. Reference: 2023/03/08(Wed) 22:25:15