> > That happens to me too sometimes (´人｀)
> > Whenever your sleep schedule is really messed up, you usually can't
> > actually fix it in one night by going to bed way earlier. Your body will
> > think you're trying to just take a nap, and then you wake up at midnight
> > after a few hours feeling well rested, which just perpetuates the bad
> > habit (;´Д`)
> That sucks, I don't want mai brain to shrink faster due to my bad sleeping
> habits (;´Д`)
> https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain
You can still fix them. Just take it easy, a few hours earlier at a
time ( ´ω`)
Also avoid naps, even if you feel sleepy! Those keep ur sleep schedule
ruined.
Reference: 2023/03/08(Wed) 21:09:21