> > I tried to sleep early to fix my sleeping schedule but waking back up at
> > midnight only made it worse (;´Д`)
> That happens to me too sometimes (´人｀)
> Whenever your sleep schedule is really messed up, you usually can't
> actually fix it in one night by going to bed way earlier. Your body will
> think you're trying to just take a nap, and then you wake up at midnight
> after a few hours feeling well rested, which just perpetuates the bad
> habit (;´Д`)
That sucks, I don't want mai brain to shrink faster due to my bad sleeping
habits (;´Д`)
https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain
Reference: 2023/03/08(Wed) 21:05:13