Strange World@Heyuri.net Follow-up post

> I tried to sleep early to fix my sleeping schedule but waking back up at > midnight only made it worse (;´Д`) That happens to me too sometimes (´人｀) Whenever your sleep schedule is really messed up, you usually can't actually fix it in one night by going to bed way earlier. Your body will think you're trying to just take a nap, and then you wake up at midnight after a few hours feeling well rested, which just perpetuates the bad habit (;´Д`) Reference: 2023/03/08(Wed) 20:52:25

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> > I tried to sleep early to fix my sleeping schedule but waking back up at > > midnight only made it worse (;´Д`) > That happens to me too sometimes (´人｀) > Whenever your sleep schedule is really messed up, you usually can't > actually fix it in one night by going to bed way earlier. Your body will > think you're trying to just take a nap, and then you wake up at midnight > after a few hours feeling well rested, which just perpetuates the bad > habit (;´Д`)

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