◆ [Date updated: 2024/07/01(Mon) 17:19:14]
■i had nothing but 3 to 6 hour sleep for weeks, slept 10 hours last night
│so i feel reguvinated ヽ(´∇`)ノ
│
└■i only get 4 hours of sleep a day
│been this way for 3 years now ┐(゚~゚)┌
│sometimes im up for around 36 hours and think tonight im going to sleep good
│(゚ぺ) wake up 5 hours later
│
├■is your brain getting rekt from being tired all teh tiem or is it immune
││to sleep deprevation!? (゚∇゚)
││
│└■i feel liek im ascending to a higher plane of existence
│ where all except only the most profound becomes blur ヽ(´∇`)ノ
│ i dont even remember what i ate this morning
│
└■Is your sleep schedule regular or do you have to wake up at different
│hours (outside of naturally waking up)? If you can make it more regular,
│that helps an incredible amount. If you have to ride the tidew of time,
│keep reading.
│
│one thing that helped me a fucking bunch was getting a pair of strong
│green tint glasses and putting a darkening filter over them; before I
│want to sleep, I wear those for 1-2 hours and let my body feel tired
│
│in those 1-2h, I also disconnect from the Internet since that keeps me
│up more certainly than any other factor; if you're on your phone,
│disconnect from WiFi and data
│
│but without the green tint filter, I don't feel tired enough either
│
│earplugs and shit help too, get the strongest ones you can find, it
│needs to take multiple seconds for it to rebound when you squeeze them
│
│and get an eye mask
│
└■i wouldn't say its regular as i just stay up until i get tired then i fall asleep,
but it is regular that i wake up 4 hours later after falling asleep ┐(´∇`)┌
i dont really have the energy to care to change though
('ー'ゞ) probably because the lack of sleep
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