◆ [Date updated: 2023/12/10(Sun) 09:35:00]
■hey guys
│how do you guys find the motivation to look for positive things in life. im in deep dark and i need to find the light before it too late (;´Д`)
│
├■A lot of the time it's not so much about motivation or looking for
│ silver linings, it's about recognizing that u have automatic negative
│ thoughts that aren't true or rational that have taken over ur thought
│ process, and then taking actions to change things
│
│ Look into CBT and reframing ヽ(´ー`)ノ
│
└■What do you mean by "positive things"?
│
└■i dont know ヽ(´ー`)ノ, things that are not negative, i think my view towards life always been negative and i forgot to even comprehend positivity
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