◆ [Date updated: 2023/03/11(Sat) 06:36:35]
■I tried to sleep early to fix my sleeping schedule but waking back up at
│midnight only made it worse (;´Д`)
│
└■That happens to me too sometimes (´人`)
│Whenever your sleep schedule is really messed up, you usually can't
│actually fix it in one night by going to bed way earlier. Your body will
│think you're trying to just take a nap, and then you wake up at midnight
│after a few hours feeling well rested, which just perpetuates the bad
│habit (;´Д`)
│
└■That sucks, I don't want mai brain to shrink faster due to my bad sleeping
│habits (;´Д`)
│
│https://www.webmd.com/sleep-disorders/news/20140903/poor-quality-sleep-may-be-linked-to-shrinking-brain
│
└■You can still fix them. Just take it easy, a few hours earlier at a
│time ( ´ω`)
│Also avoid naps, even if you feel sleepy! Those keep ur sleep schedule
│ruined.
│
└■a few HOURS!? Is that even possible (;゚∀゚)
│
└■Well, it was for me at least. If it isn't for you though, you can do it
│in smaller intervals (´ー`)
│
└■Don't forget about the Divinci sleeping pattern.
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