> Share this thread about your recent meditation efforts and results.
> I spent an hour today doing breath meditation* with the mantra
> "no-thing" while imagining my body as being an empty place where
> breaths went, and if ideas came to my mind, I applied a kind of
> X-ray vision onto them where I saw them as being empty.
> I achieved first jhana fairly quickly and easily, and stayed with it
> through second jhana before going back to my regular way of thinking.
>
> * anapanasati, a form of samadhi
I've tried to get into meditation, but I can't seem to quiet my thoughts. （ ´,_ゝ`）
plz teach me ur ways
Reference: 2023/06/25(Sun) 18:43:49