◆ [Date updated: 2024/07/01(Mon) 17:19:14]
■i had nothing but 3 to 6 hour sleep for weeks, slept 10 hours last night
│so i feel reguvinated ヽ(´∇`)ノ
│
└■i only get 4 hours of sleep a day
│been this way for 3 years now ┐(゚~゚)┌
│sometimes im up for around 36 hours and think tonight im going to sleep good
│(゚ぺ) wake up 5 hours later
│
├■Is your sleep schedule regular or do you have to wake up at different
││hours (outside of naturally waking up)? If you can make it more regular,
││that helps an incredible amount. If you have to ride the tidew of time,
││keep reading.
││
││one thing that helped me a fucking bunch was getting a pair of strong
││green tint glasses and putting a darkening filter over them; before I
││want to sleep, I wear those for 1-2 hours and let my body feel tired
││
││in those 1-2h, I also disconnect from the Internet since that keeps me
││up more certainly than any other factor; if you're on your phone,
││disconnect from WiFi and data
││
││but without the green tint filter, I don't feel tired enough either
││
││earplugs and shit help too, get the strongest ones you can find, it
││needs to take multiple seconds for it to rebound when you squeeze them
││
││and get an eye mask
││
│└■i wouldn't say its regular as i just stay up until i get tired then i fall asleep,
│ but it is regular that i wake up 4 hours later after falling asleep ┐(´∇`)┌
│ i dont really have the energy to care to change though
│ ('ー'ゞ) probably because the lack of sleep
│
└■is your brain getting rekt from being tired all teh tiem or is it immune
│to sleep deprevation!? (゚∇゚)
│
└■i feel liek im ascending to a higher plane of existence
where all except only the most profound becomes blur ヽ(´∇`)ノ
i dont even remember what i ate this morning
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