◆ [Date updated: 2024/03/06(Wed) 14:39:56] ■https://youtube.com/watch?v=LCAwgtAQY3g │ │ │Looks delicious.(´π`)However, rice is high in carbohydrates and requires more aerobic exercise than usual. │ └■300 kcal per 250 g of rice. A 30-minute run consumes 180 kcal taxed. That means you need to run for 110 minutes.(;´Д`)