◆ [Date updated: 2023/04/05(Wed) 12:43:40] └■Become aware of triggers, focus on reasons why you want to abstain from the habit, block/delete/hide porn, find new distractions. You don't really miss it after a few days. Then you can kind of go on auto pilot. It gets kind of annoying to go without cumming for too long. But.. moderation in all things..